Trudi Louise, interviewed by Cycling UK, said that beginning mountain biking transformed her life physically, socially and mentally.
There are plenty of women who’ve had their lives transformed by cycling. “You actively take part in where you are” she says “whether you’re in nature or the city. She says she’s in her head the moment she gets on the saddle. She says her flexibility has increased, along with a marked improvement in her mental health. Jeannot, a Dutch native cyclist living in Portugal, says she finds cycling has been a “very soft, very natural way of exercising” that “without knowing, it keeps you fit”. “A very natural way of exercising” Female Cyclist Jeannot Running, climbing up the stairs to work, days out with friends and family can all be improved by stronger muscles and better aerobic endurance. It’s hardly a surprise that strong lower body muscles come in handy off the bike, and no, we’re not talking about leg day at the gym. Working out your key muscles will help you gain a toned physique – but more importantly, make it possible for you to take part in the activities you enjoy most.
And shared their before and after cycling body transformations on Instagram.
